Keeping the exercise up

Using the treadmill for me is easiest because it has it's own tv screen attached. When MTV can be bothered to play some decent music I just zip away and before I know it time has gone. I try to get some swimming in there - I swim with floats, and I usually stop mid-length (yep, I'm that unfit) but I think it's the trying that counts and ultimately burning the calories.

I went home and had a small dinner - a soya yoghurt with cashews, packet of low fat crisps and a low fat bar or something or other and then went to bed!

I walked half way to work this morning and wished for the life of me that I had packed a spare top to change as I was sweating so much, I had to rush because i was late, but getting in is nice because I think about the calories I surely must have burnt.